Championship Highlights – Video

The NCAA Lacrosse championships are over and the winners of Division I are the Loyola Greyhounds featuring Canadian long pole Reid Acton.  The field season starts in the cold of February and winds through spring until you hit the Memorial Day weekend at Gillette Stadium.  Loyola was unbelievable on Championship day, playing strong defense and [...]

Getting Ready for the Final Four – Video

Notre Dame is getting jacked for this weekend.  Who else will be ready?

Shoot the Ball Faster – Video

Great ESPN video explaining how Paul Rabil is able to shoot the ball over 100 miles per hour.  Watching the video you can learn the basic bio mechanics to increase shot speed.

Do Not Try this at Home – Video

Jimmy Quinlan always talks to the players at Vimy Lacrosse and the players that we coach that it is important to get into the shooting lanes.  I know he talks from experience as I have watched him take numerous shots to the legs, body and occasionally to the head.  You are hoping that getting into [...]

Michigan Builds it Legacy – Video

It takes time to build any type of legacy, especially for a Division I team playing its first season.  A school of tradition, Michigan, started its legacy this year.  It was a tough year with a final record of 1 – 13, but you have to start somewhere.  There were some close games and with [...]